How to Build a Sober Support Network

They should avoid exposing you to known stressors that may trigger a relapse. They should also avoid engaging in behavior that may make it easier for you to relapse or may increase the likelihood of relapse. You still want to take things slow, but you can start slowly testing the waters.

It can be hard to do so, especially if you’ve known them for a long time. But ultimately, if you want to make the most of your recovery, then you need to avoid the risk sober network properties of temptation. This means that if you do decide to keep those people in your life, then you must make sure that they take your recovery as seriously as you do.

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Those who remained sober for a year or more relapsed less than half the time. And those who abstained for five years remained sober and avoided relapse 85% of the time. Here’s a list of basic sober living rules that many homes enforce. In the United States, 60.1% of individuals ages 12 and older use at least one substance (like tobacco, alcohol, or an illicit drug), according to the latest National Survey on Drug Use and Health.

  • Recovery groups provide environments in which you may connect with other people who are in recovery.
  • Please know that you are in great company, surrounded by many others who want you to experience all of the benefits of sobriety.
  • You likely consider that person to be a part of your support network already.
  • Normally this is a recognized professional such as a Therapist, Counselor, Recovery Coach or Case Manager.
  • Most likely, insurance will not cover this type of housing, because it is not considered a mental health treatment center.
  • Building a strong sober network is one of the most essential components to a successful recovery.

While residents aren’t required to have completed a rehab program before entry, many of them have. The tools that individuals learn in intensive rehab programs may set them up for more sustainable success in a sober living house. Distancing yourself from negative influences is crucial in achieving sobriety. If there are friends that you only see when there is alcohol around, it’s time for a new social life. By replacing time you would have spent with them with quality time spent with your friends or family, the bonds with positive people will strengthen.

Healing Homes Network Sober Living for Women

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sober network properties

Many residents complete a rehabilitation program prior to approaching a sober living home, but this is not mandatory. If you have already gone through rehab, but you’re not quite ready to live independently, this type of facility may be an excellent fit for you. Recovery and sober living homes can empower individuals to get the help they need, and the aftercare required to complete rehabilitation. Having a solid support system and a safe living environment allows residents to grow, and to get the accountability they need to sustain sobriety. With rehab facilities located throughout New Hampshire, Granite Recovery Center offers residential and outpatient treatment to individuals who are seeking treatment for alcohol or drug abuse. In addition to providing proven 12 Steps-based curricula, our treatment centers offer an extensive selection of program options for people from virtually every walk of life.

Repair Quality Relationships Damaged by Addiction

Alcohol can interfere with this process, leading to long-term changes in the brain. When people become sober, they may find that their personality has changed as well. This may mean that there is a large element of initial personal discovery that needs to take place. Being comfortable with who you are in your own skin is a key to happiness and contentment. Drinking alcohol can repress and cloud personality traits that help make you who you are.

Nobody wants to feel as if they’re criticizing a friend, but when you’re in recovery, a good friend is sometimes the person with the most willingness to step up and speak the unpleasant truths. As time goes on, residents who continue to stay sober, take part in group support and maintain the rules of the sober house will gradually see that their limitations are reduced. Creating a substance-free lifestyle starts with your decision to discontinue unhealthy habits and gains momentum through the support of a loving sober support network. These individuals want you to succeed in recovery and will motivate you to do the work to create lasting change. Most importantly, your support posse will be right there for you during the times recovery success is threatened, guiding you through the challenge.